Sometimes you need to lose belly fat fast because you need to fit into something quickly or your health is at risk. When no amount of ‘sucking in’ makes your bikini appropriate for the eyes of children, there are a few tricks of the trade you can implement.
Start by limiting salty foods (chips, pizza, some soups and frozen meals) because they make you retain water. Avoid other foods and carbonated drinks that make you gassy to reduce the risk of being bloated. Drinking lots of water also helps reduce bloating.
Limit simple sugars (like refined, white carbohydrates, sugary candy and artificial drinks) because having tons of sugar in the bloodstream raises your blood glucose level. A high blood sugar level keeps the body from burning fat because there is plenty of other energy available.
Basically, you need to “Live off the land” for a few days…..
Choose fresh, natural foods and prepare your own healthy meals. Generate healthy snack ideas that appeal to you and make those foods available. Include lean protein in every meal and season your meals with spices instead of sauces.
And no alcohol! Save it for poolside when you are celebrating how fabulous you look and feel after a few weeks of healthy choices!
For example, when I need to lose belly fat fast, there are a few foods I go for because they have worked for me in the past. I consider them tried, tested, and simple. These are things that I actually include in my normal healthy eating plan anyway, so they are usually on hand.
However, the important thing to notice is that they are low in fat, natural, and have quality protein. These can all be regular features of your healthy diet, too. Like anything else, these foods should be eaten in moderation.
Fat free/low fat yogurt
Tuna and grilled chicken
Hard boiled/poached eggs
Fruits and vegetables
Whole grain bread, rice or pasta
Your body can digest these foods more easily than processed foods so they are less likely to be stored as blubbery belly fat. Because they are natural, they won’t make you retain water or become bloated – two major enemies to fast belly flattening.
Make sure you are eating enough to fuel your last minute workouts, though, too. Starving yourself will have the opposite effect and your metabolism will slow down. Some carbohydrates before your workout and lean protein within two hours afterwards will accelerate your results. Learn from Online Health Food Store for healthy food.
Remember, you must eat to lose!
Still, the best plan is a healthy diet all year long including your favorite foods in healthy doses, too. That way, when you need to be “red carpet ready”, you can stay calm knowing that you already look and feel great.